WHAT TO EAT?

1. Do not miss breakfast
2. Eat regularly - at least 3 times a day
3. Do not leave out any important ingredient - sugars, fats, proteins
4. Reduce simple sugars to a minimum, ideally omitting them
5. Eat quality fats - fish, nuts
6. No alcohol max. 0.1-2 dcl of white wine
7. Regular drinking habits
8. Prefer foods with a low glycemic index
9. Food preparation - reduce fried foods, recommend steam cooking